Francesca Posted on October 11 2022
I receive questions about crystal healing every day. The main reason for all these inquiries, I think, is the various perspectives, on this practice.
Unfortunately, different perspectives lead to myriad answers to the same questions that are frequently opposite; this generates confusion and misunderstanding that, at the end of the day, makes us doubting about crystal healing in general.
THIS ARTICLE IS FOR YOU IF YOU'RE LOOKING TO ADDRESS THESE QUESTIONS:
• How do crystals help heal?
• What crystal do I need?
• I frequently feel stressed and anxious. Can I wear crystals?
• What is the most powerful healing stone?
• Do crystals lose their energy?
• Should I recharge or program my crystals?
• Should I start with the crystals I need, or is there a "starter kit" good for everyone?
• Do you think the size of the crystal matters? Is a small crystal less effective than a big one?
• When we look for the best crystal frequency, should we focus on the frequency that can better affect specific organs/emotions or the whole organism?
• Which stone attracts money?
• How can I protect myself from negative or evil energy with crystals?
• I'm Christian. Is it safe for me to wear crystals?
• Can I put all my crystals together?
• There are several ways to work with crystals. Which one is the most effective for me?
I found myself with the same questions many years ago.
That lack of coherence, I remember, almost made me think that crystal healing was based on nothing more than superstition.
Until, one day, by chance, I discovered bioenergetic crystal healing or lithotherapy. This transformed my perspective on crystals, allowing me to find coherence, and step out from fantasies and superstitions.
Bioenergetic Crystal Healing studies how crystal frequency affects the Chakra system, our energy body.
The answers provided in this article come from these studies, which are still the compass for everything I do, from 1:1 consultations and coaching to teachings and self-healing.
How do crystals help heal?
Crystals, as vibrational entities, they spread a frequency that perfectly interacts with our energy field, meaning with the frequency of our chakra system.
Every crystal's frequency act as an activator of one or more chakras by giving support (in the form of frequency) to these areas.
As you identify the unbalanced Chakras (or what we conventionally define as blocks), you also identify a group of crystals that works to activate that area. You can find the best one by observing how your energy field works by interacting with each of them or by reading their vibrational message.
Go ahead with this article to know more.
The frequency of crystals is subtle and doesn't aim to influence your own truth and inner will. Rather they provide a suggestion that aims to overcome limiting beliefs, find the courage to take action, and make a different choice, depending on your own specific needs that you might welcome or not. Working with crystals doesn't mean that you're automatically healing your body; you have to do the work.
What crystal do I need? How can I select the best crystal for me?
You have two options:
FIRST - Find your crystals your own by asking yourself, "what do I need to learn and overcome to make the next step in my life?".
You might find you have more than one thing to learn but take a few seconds to identify the one that seems the priority right now, not in the future.
Notice that your purpose should not be about "what you should have", or "what other people should think or do"; rather, it's all about YOU.
If your purpose is about:
• find more vitality and protection and live the here-and-now moment > choose a crystal that activates the Root or Knees Chakra
• embrace joy and respect your needs > choose a crystal that activates the Sacral Chakra
• find more courage in being vulnerable>choose a crystal that activates the Solar Plexus
• melt old resentments and digest heavy emotions >choose a crystal that activates the Str Seed Chakra
• learn to find trust in other people and the future > choose a crystal that activates the Heart Chakra
• gain empathy with kids, animals and plants > choose a crystal that activates the Higher Heart Chakra
• show up as you are and claim your truth > choose a crystal that activates the Throat Chakra
• gain more creativity or improve concentration > choose a crystal that activates the Third Eye Chakra
• re-gain contact with your own inner guidance and stop allowing others to influence your choices > choose a crystal that activates the Crown
• find more courage to embrace something new in your life > choose a crystal that activates the Soul star Chakra.
As soon as you identify the energetic area you want to expand, you can pick the crystal that better supports you over the crystal that works on that specific area by reading their teachings and metaphysical properties.
Go over to THIS article to address some of the questions you might have and know the recommended stones for each Chakra.
- SECOND) If you want to be sure to work with the right crystals, the best way is to test how your own energy field works with crystals and select the frequency that better support your growth.
This is something that those who work in bioenergy can do for you, that you can do for yourself if you sense the energy of crystals. I can help you with that in my 1:1 session.
Go HERE to learn how it works.
I frequently feel stressed and anxious. Can I wear crystals?
By wearing the appropriate crystals (meaning by working with the proper frequencies), we can earn valid support to mitigate anxiety and chronic stress.
Working with the crystals that are appropriate for you is pivotal. To find relief from anxiety are typical helpful crystals that work to activate the back ray of the third eye chakra (like selenite, White Jade, White Opal or Scolecite).
To one of these, I suggest you add a frequency that encourages energy discharging in the Solar Plexus (like Honey Calcite, Yellow Opal, or also Tiger Eye).
To select your crystals, you can look for their energetic message and see which one resonates with you most.
However, always mind that every one of us is different. There're no "crystal kits" or rules that work for everyone. The best crystal is not related to your symptoms but to what you need.
If you have doubts, feel free to email me or book a 1:1 consultation with me.
Or if you want to have some suggestions about which crystals to use to get better sleep and relaxation t night, take a look at THIS ARTICLE.
Which is the most powerful healing stone?
The most powerful healing stone is the one that better assists YOU in overcoming the challenges you're facing over this moment of your life. It's all related to your own energetic status.
Do crystals lose their energy?
Crystal frequencies are created by their chemical composition, atomic structure, color, and density combining. These are qualities that the crystal developed over millions of years and that never change over the time of one human's life.
The only factor that can change is the additional information that the crystal can retain over time and acquire throughout the years.
That's why cleansing your crystals before working with them is so important. Always mind working with the natural and pure frequency of the crystal. Any other information can distort its message and energy, preventing you from receiving them.
If you need to learn about cleaning techniques, HERE'S SOMETHING FOR YOU.
Should I recharge or program my crystals?
This is probably the most controversial question about crystal healing; you might find many different opinions about it.
For my own experience, as soon as you have identified the crystal frequency that supports and sustains your Chakras to balance and express their natural frequency, the only thing you need is to work with it.
Crystals are not a computer. They already have everything you need.
Just make sure your crystals are cleansed, and every piece of information that doesn't belong to its natural frequency has beed removed.
If you need to know how to remove additional frequencies, you might find something interesting HERE.
Should I start with the crystals I need, or is there a "starter kit" good for everyone?
Any "starter kit" is good for everyone because your story, including where you come from and where you go, and your personal approach to life make your frequency unique as it is the configuration of your Chakra system. Someone like you never existed and never will be.
The frequency you need brings anything other than the message YOU need to grow and evolve.
Do you think the size of the crystal matters? Is a small crystal less effective than a big one?
The best size of crystals is related to their use.
If we wear crystals for healing, the stone works from inside our aura. In this case, the size of the crystal is not relevant to the effectiveness of the healing. We can wear, for example, a small Herkimer Diamond ring or a big statement necklace, and the teaching they provide is pretty same intensity.
About crystals for the environment, the story is different. The smaller the crystal, the smaller the area it affects. On the other side, too big indoor crystals can be the source of excessive frequencies and might foster energetic unbalancing.
All the giant druses or Amethyst we see online and on social media are not necessary to support the energetic balance.
When we look for the best crystal frequency, should we focus on the frequency that can better affect specific organs/emotions or the whole organism?
Usually, when we look for the best crystal, we look for a frequency that helps to overcome some specific issues like anxiety and stress or that helps to find our passion again, be more focused, overcome procrastination, enhance our intuitive abilities, and so on.
However, crystals do not work like allopathic medicine aiming to fight the symptoms or act on one particular organ/area as if it were separated from the rest of the body.
In my perspective, crystal therapy is meant to be associated with homeopathy that recognizes the symptom as an expression of the whole body to find balance and healing.
So, instead of witnessing the symptom as something that is meant to be suppressed, we see it as the light path to healing.
Consequently, every time we select a frequency, the best practice should be observing how the entire body's energy works with it. When we see an overall expansion, it means that frequency promotes overall support. On the opposite (as happens every time we test a frequency that works on the area that needs to be balanced but that does not provide the frequency we need), if we observe a contraction in any part of the field, it means that that is not the best stone for us.
Which stone attracts money?
Despite what you might have read somewhere, if you work with crystals to attract more money, you will be quickly disappointed because crystals don't have the power to make you win the lottery or grow a successful business. So instead of thinking about having more money, try to think about what you should do to show up and provide the value people around you need, so they will be glad to pay you for it. Here's where crystals can help, the power is in YOU not in the Crystal.
How can I protect myself from negative/evil energy with crystals?
According to the principle of healing, I invite you to restructure these questions like "What does make me feel threatened? What do I need to learn to feel safe?".
Some people use thinking they need to protect their frequency from toxic/vampiric/evil forces that operate outside of themselves.
I feel this perspective is based on what we perceive and not necessarily on what is. Plus, it's meant to disempower us.
Still, we might feel so vividly a sense of fear rising when we connect to some forces, are around some people, or we're living in specific situations.
What we might experience around the need for protection might arise from different necessities. That's why I thought to summarize the most common needs of protection and how crystals can help for each of them in THIS ARTICLE.
I'm Christian. Is it safe for me to wear crystals?
The reason we work with crystals has nothing to do with religion, mysticism, or occultism. We work with crystals because they physically spread an energetic frequency that perfectly interacts with our chakra system as humans.
No matter what you believe, if you're human and you have a soul-body, you can safely introduce crystals into your life if you feel they resonate with you or even just if you're curious to experiment with them.
The choice is up to you.
If you feel you need more to clarify your intentions, HERE you find what you need.
Can I put all my crystals together?
When we don't wear crystals, we can put them together on a small plate or a bowl, or we can store them in small drowners, depending on how many crystals we have.
We can definitely put them together. You just need to pay attention to the most delicate crystals and stones (such as Selenite or Calcite) that the hardest ones might damage.
I suggest storing the most delicate in a separate bowl or wrapping them with a soft natural cloth to protect them.
There are several ways to work with crystals. Which one is the most effective for me?
The ways to work and experiment with crystals are several. You can have a crystal therapy session, prepare elixirs, bring them on your yoga mat, meditate with them, massage your body with them, and so on.
However, in my own experience, the most effective way to get the most effective result is by allowing your body to interact with their frequency as long as possible. That's why I always encourage people to wear crystals throughout their entire day (take them off during the night). Keeping your stones with you as they are as close as possible to your skin is very important. Keeping them in your bag might have a slight or any effect.
Rather, I encourage you to keep them in your bra (especially if you're at the beginning of your journey), or keep them in a small bag (also called a medicine bag or medicine pouch) you wear as a necklace or wear them as jewels.
Mind taking off your stones during the night. We need a different frequency over activities and sleeping.
Hope you found here the answers you were looking for. If you still have some doubts, start the conversation in the space for the comments below, I'll be glad to reply as soon as possible.
Thank you for being with me.
Have. wonderful rest of the day,
All Love
Francesca
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