THIS ARTICLE WILL HELP IF YOU'RE LOOKING FOR:
• BEST CRYSTALS TO WORK WITH TO ESTABLISH THE BALANCE AFTER BITTER CONFLICTS
• WHAT ACTUALLY HAPPENS to YOUR BODY DURING INTENSE DEBATE
• HOW YOUR CHAKRA SYSTEM CHANGES ARGUING
We love to mindfully deal with our own emotions because we know that this is where healing begins.
However, it does not mean that we do not experience uncomfortable emotions, doubts, and pain along the way.
But we also know that difficult, painful, or distressing emotions are not negative.
Rather, they deliver messages that lead us out of our comfort zone, and because of that, when integrated, they're the energies that provide the highest transformative knowledge.
There's nothing wrong with experiencing anger, frustration, disappointment, or resentment when we're open to receiving their messages.
Crystals are exceptional tools in showing how working with energy to learn from our own emotions, even when they're unpleasant.
What actually happens to your body arguing
When we have an intense debate, the heartbeats increase in rate as blood pressure, we breathe quicker than normal, and our chest can go tight.
During an argument, tensions and stress activate the part of the brain that releases cortisol.
This hormone induces more pressure, which affects every system increasing skin issues, and diabetes, causing diarrhea and irritable bowel syndrome, predisposing to ulcers, and bringing muscle contractions, causing pain and tightness that might perpetuate in time.
Intense arguing activates our fight - flight or freezing response.
It originally helps us to move through critical or unexpected circumstances.
When this emotional response is activated, we feel like we are under attack. We might be more aggressive or defensive, stepping into a disorientating psychological state.
This state prevents us from seeing things clearly, so the resolution of conflicts becomes far and far.
What actually happens to your Energetic System during intense debates
Disputing can be extremely stressful, making you physically, mentally, and emotionally exhausted, bringing headaches, gastrointestinal problems, muscle aches, and more.
But what is actually able to cause such a rapid modification in your experience of the present moment?
During intense debates, our energetic field manifests a temporary and radical change in frequency that involves the entire chakra system.
We say a person is "out of phase" if the etheric grid is not aligned with the physical body. Mind and body are separated.
We talk of a "centered" person if the two axes, vertical and horizontal, intersect at the level of stomach.
The normal state of the human being must obviously be aligned and centered.
The primary reason behind all the symptoms of stress we experience during and right after a debate is a rapid and significant shift in frequency of the entire body, meaning a rapid modification of the energetic field state.
How exactly the field reacts during a debate is unique and different in everyone because its modification is related to the chronic blocks and unbalancing that the body holds.
However, let's take a look at the most common characteristics of this energetic movement.
ROOT and KNEES CHAKRAS - 1^ Chakra.
Because of the fight or flight reaction, stress and pressure rise. We feel less safe, we tend to lost our sense of balancing and presence in the now moment.
SOLAR PLEXUS - 3^ Chakra
Ofter intense arguing arises because we cannot reclaim our position correctly. Doubts are many, and we're afraid of being forced to do something we don't want; then we choose to attack as a reaction to this insecurity.
In this case, the Solar Plexus's backside decreases in radiance while the front protrudes, creating unbalance.
HEART SEED CHAKRA
The reduction of this area's frequency is significant because of all the challenging emotions we experience during a conflict. We may be overwhelmed by emotions, we try to retain anger or explode in rude debating. Plus, after the conflict, we may judge our emotions, and accepting them is very challenging, or the sense of anger persists, creating a significant tight at the level of the stomach.
HEART CHAKRA - 4^ Chakra
As the primary area specialized in reporting the sense of being loved, accepting love, and forgiveness, and other people's acceptance, this area reduces its radiance significantly in both directions.
HIGHER HEART CHAKRA
As a response to heavy emotions, we unconsciously close the channel of empathy to protect ourselves. However, when it happens, a positive resolution of the discussion is actually unlikely.
THROAT CHAKRA - 5^ Chakra
Explaining our position may be challenging during a conflict, especially when we stopped listening in order to protect ourselves. Listen and Say are both energetic actions demanded in this area.
THIRD EYE - 6^Chakra
As we said, we lost the ability to see things clearly during a debate, and we also may lose contact with our intuition. We're confused and stressed by the dense energy that a conflict rises; this is the consequence of reducing Third Eye's frequency in both directions.
recovering from a Bitter conflict with the help of crystals
Recovering emotionally, energetically, and physically is very important after an argument, like after all stressful situations.
After a conflict, the psychological effects we may experience include decreased self-esteem, feelings of loss or abandonment, grief, anger, depression and more.
In this phase giving yourself permission to slow down and taking the time to discharge the excessive amount of energy that you gained during the fight is key.
Coming back to alignment after a conflict means first, allowing yourself to feel what you feel.
Observe your sensations and ask them which message they bring to you.
Second, mindfully enable two types of energetic movement, discharging and reopening.
Discharging is about allowing the excessive amount of energy your body holds to be liberated, so organs and systems can find release. This includes physical movement (physical activities) or energetic movement(doing every kind of art) like, for example,Breathing, meditation, Talking to someone you trust, Journaling, Getting some fresh air, taking a walk or running, painting, or singing.
All of these facilitate the second type of movement, reopening.
As I find time for myself to discharge the excessive energy that tight muscles, tissues and organs, I'm putting myself in the ideal condition to safely reopen all the Chakras starting from the heart. I allow myself to receive love and healing.
These mindful choices are fantastic opportunities to reframe the relationship with unpleasant emotions and learn a lot about ourselves instead of repressing or judging your own feelings.
As the neuroscientist Joseph Le Doux and his colleagues have shown, the only way to consciously access the emotional brain is through self-awareness.
Neuroscience shows that the only way we can change the way we feel is by becoming aware of our inner experiences and learning to befriend what's going on inside of us.
A conscious and appropriate Crystal healing practice supports us in walking through this way.
7 best Crystal combo to find alignment after a fight
As you sew, arguing involves the energetic shift of different areas depending on how your body deals with the frequencies that fight rises.
Generally speaking, working with more than three stones at a time is not recommended, especially if you're at the beginning of your journey with crystals, so the first step to picking your crystal combination is identifying your own priorities.
HOW TO FIND OUT THE PERFECT FREQUENCY FOR YOU
Step one: connect the feeling you're experiencing after the conflict.
Step two: consult the keywords of every combo that you find below and feel which one resonates with your emotional needs more.
• Chiastolite + Pistacchio Opal +Green jadeite
Draining residues of impulsive rage,
Unlock tension due to resentment and old toxic patterns.
• Aegirine+Lepidolite+Pink Kunzite
Finding solidity in one's own mission and values,
Establishing self-sovereignty freeing from external influences,
Finding a place of calm and comfort.
• Lava+Purpurite+ Jasper Kambaba
Reestablishing a solid center in the inner side of the Heart,
Draining emotional toxins liberating space for renewal
Declaring one's emotional freedom.
Releasing of tensions reestablishing healthy energy flow,
Opening to the natural healing frequencies of the Heart,
Lighted grounding supporting free of the consciousness,
Freeing from the family conditioning.
• Silicate Wood + Rose Quartz + Lemon MagnesiTE
Reestablishing the flow of emotional knots,
especially related to the family line,
Finding strength after a weakening.
• Pietrsite + Purple Opal
Freedom to act - Reestablishing your own territory,
Finding calm after the thunderstorm,
Self-independence self-esteem and responsibility.
• Jet Stone + ManganocALCITE
Reliving emotional thunderstorm,
Coming back to the present moment,
You're loved and safe.
HOW TO GET THE BETTER OUTCOME FASTER BY WORKING WITH CRYSTALS
When you had identified the crystal remedy that supports you at best, I recommend wearing the crystals all day long, taking them off during the night.
You can wear your crystals as jewels, in a pouch, as jewels or in your bra, as you prefer. The key is taking them close to your skin and wearing then consciously and consistently.
>>In this article you find the answers to many questions you may have about how to wear crystals for healing and get the best result.
Hope this article was helpful and inspiring for you. If you have questions don't hesitate to ask in the comment section below, I'll be happy to address your questions and doubts as soon as possible.
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