Knowing how to heal and recover from Fatigue, Low energy or exhaustion it's a vital chapter of self-awareness and spiritual awakening.
When we're able to be open and recognize the wounds due to deep stress or trauma we experience priceless lessons.
The moment we recognize we're overstressed, burnout or deeply tired we have an open wound which we're responsible to heal, no one else on this Universe can do this job for us.
This open wound is also an open door to your inner core, even if when you handle these kinds of situations it's tricky to see.
However, if you listen to your body without pretending to be healthy and perfectly balanced and embracing this challenging moment you gain inestimable treasures that no other experience can give.
How to Heal Fatigue, Low Energy, Exhaustion & weariness
The foundations and the energy flow of your temple
There are many types of fatigue and basically, all of the consequences of fatigue or stress are due to the unbalancing of the First Chakra(the Root, the foundation) and the Second Chakra, (the Base, where the energy flow).
For this reason, you can't heal every symptom of fatigue in the same way.
First, you need to recognize which type of fatigue you have to deal with and start your healing journey from there.
If not, you risk to lost a lot of time working on the wrong way and eventually making your emotional and energetic state worst.
So, before starting your journey with a gemstone or crystals someone suggest you, or that you found online, I invite you to use this post to identify the type of fatigue you need to heal, and then immediately figure out which Chakra you should work on and which crystals scan boost your journey towards heaeling and balancing.
Burnout & Overdoing
Root Chakra unbalancing
Your foundations are immersed into the earth, the universal basis of everything you do. The spirit of our body is on the ground, in the foundations, the house.
Getting in touch with the body means connecting firmly to the earth and taking root in the biological existence of the Earth.
When you do not want to recognize the efforts of your body, you detach yourself from it. You live in your mind.
However, the enormous castles of the mind live only if it's well rooted in the ground.
Otherwise, it turns into fears bringing imbalance to the whole emotional and spiritual, physical body and generating many diseases.
The energy of the temple is inside its root, it's its foundations. Profound fatigue, anxiety, lack of sense of reality, digestive problems are just some of the symptoms of disconnection with our roots, the first Chakra.
What Burnout Tiredness is:
When you push yourself for too long burnout tiredness is the tiredness you experience and you feel like you cannot go on another day.
Your body says ‘I cannot go on like this anymore, or you're ignoring my needs, I’m exhausted’.
What Overdoing Tiredness is:
It's the tiredness that comes from pushing ourselves and doing too much or more than is healthy for you for too long.
Eating junk food, smoking, not taking breaks, drinking alcohol, not sleeping enough, not exercising, spending hours sitting are just some examples of not taking care of ourselves, while our body needs love and respect.
A crucial step here is realizing "why we push ourselves so hard? The answer is always the same.
Not feeling good enough.
There is a secret feeling of ‘"If I don’t do more, or prove to myself and others that I do more, I won’t feel good enough and people and my family won't approve me".
These are the patterns that deserve attention and need to be cleared to effect true transformation and change.
Best Crystals to wear for Overdoing and Burnout Tiredness
Blocking emotion, emotional release & hyper-excited
Sacral Chakra unbalancing
If the Root chakra you work to make your foundations stable and solid, the Sacral Chakra is the opposite.
The Sacral Chakra is where the energy flows, where you let your true self-go, it's the place of feeling and give.
Our consciousness expands and changes only in movement.
Change and motion support awakening. You build your muscle, improve blood circulations and improve your vitality and flexibility by moving our body, physically and emotionally.
The Sacral chakra is the place where emotions come from. Our senses give us the information, sensations are unconscious reactions to this information, emotions are how we organize these sensations.
Without consciousness, we're dominated by emotions.
Then we can decide how to react to this emotions, however, emotions have their own life.
They're the language of our soul. If you block, hide or kill these emotions you run away from your transformation.
"There can not be a transformation from darkness to light and apathy into moving without emotion."
Your sensations are the key to discover all the memories that are buried under your conscious memories. They can take to facts that the conscious mind has delated.
What Emotional Release Tiredness is:
After you have experienced an extreme emotional release, such as sadness, anger, grief or fear you feel exhausted.
That's because when you live strong emotional experiences, your body is pushed to produce a lot of chemical changes.
All these different hormones combining, can harm your delicate internal tissues, so your body has a lot of work to do to regain balance and restores internal equilibrium.
Best Crystals to heal Emotional Release Tiredness:
What Hyper-Excited Tiredness is:
After receiving some really ‘exciting’ news like about a new job, making that big deal… a few hours later you may feel absolutely drained.
This is the ‘effect’ of the ’cause’ of the heart getting over-excited.
Everything in nature has to balance itself out, what goes up must come down. So if we feel a tiredness after getting excited, this is a natural re-balancing.
Best Crystals to wear for Hyper-Excited Tiredness
Blocking or Repressing Emotions Tiredness:
Blocking or suppressing emotions is one of the biggest causes of physical tiredness.Our thoughts are energy, our feelings are energy, our body is energy.
The point is that energy cannot be destroyed and once that emotional energy is generated but not released, it will get stored in the body weighting and polluting it.
That's the turning point from adrenal fatigue and chronic fatigue, as well as depression and anxiety and that's why to recognize, resolve, and master the energy flow is essential when you are experiencing symptoms of chronic fatigue, deep stress or anxiety.
Best Crystals to wear for Repressing or blocking Emotions Tiredness:
To synthesize and better clarify how these crystals work on Chakra, I created this cheat sheet for you <3